CrossFit is for everyone.
People of all fitness levels and abilities thrive.
Our mission is to help you achieve your physical potential. Whether your goal is to lose weight, gain muscle or have more energy, we can help. CrossFit workouts vary daily and are tailored to your individual fitness level. Make a commitment to your self. You’ll enjoy it and you’ll love the results.
Workout with a trainer every time.
You set goals. We’ll help you surpass them.
Braiden is a Certified CrossFit Coach with a lifelong passion for strength and movement. Dance took him to 28 countries with companies including Tokyo Disney, Royal Caribbean and Princess Cruises, before coaching dance for eight years and now CrossFit for four. He is currently studying nutrition.
Tylor is a Certified CrossFit Coach with a degree in physiology from the University of Saskatchewan, where he also wrestled for the U of S Huskies. Before coaching CrossFit, he worked as a behaviour therapist. He is currently working toward his Certified Strength and Conditioning Specialist accreditation.
Workout when it works best for you.
|8:00am||CrossFit||CrossFit||CrossFit||CrossFit||CrossFit||Weightlifting (8:00 – 9:30)|
|9:15am||CrossFit||CrossFit||CrossFit||CrossFit||CrossFit||CrossFit (9:30)||CrossFit (9:30)|
|10:30am||CrossFit Lite||CrossFit Lite||CrossFit Lite||CrossFit||CrossFit|
|6:30pm||CrossFit Lite||Bootcamp||CrossFit Lite||Bootcamp||CrossFit Lite|
No contracts. Just CrossFit.
Enjoy unlimited workouts each month with your membership.
CrossFit Lite Couples